Vienna Raiders Football Practice

My teenager is playing football this year for the first time. As a native Texan, I am thrilled to watch my firstborn adorn pads and helmet and join the ranks of amazing athletes who have lived and loved this game. As a mom, I'm a little nervous about sending that precious firstborn out into an arena of full-contact aggression. He's excited to play and loves practices so far so I'm nothing but encouraging. I'll be the mom in the stands simultaneously taking long-zoom photos, cheering at the top of my lungs, and praying for both victory and safety for our players. Let the season begin!

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Preparing for the PMP Exam: A Lesson in Over-Preparation by Traci Cook

Everyone has their own learning style so I can only share with you what worked for me to prepare for the PMP exam ... A couple of caveats before I share … I am an over-preparer. I was slightly terrified to take this exam and likely spent too much money and used too many resources for a normal, non-extreme studier. I justified that I had saved thousands of dollars on a PMP boot camp due to the gracious program at Syracuse and IVMF so I spent a little more on additional resources than I likely would have normally. I learn best when I can see and hear and feel concepts presented in a variety of ways. Because of this, I like to have lots of options. Audio books, podcasts, blog posts, videos, books (printed and virtual), online courses … I go “full immersion” and use all these things to prepare. I satisfied the 35 hours of instruction by enrolling for PMP Certification Preparation through Syracuse University's "Onward to Oppo...

The Change of Command Ceremony

Last Friday, my Family and I participated in the 2nd Brigade, 1st Cavalry Division change of command on Fort Hood, Texas. Hubby became the battalion commander of the 3rd Battalion, 82nd Field Artillery Regiment and joined a wonderful group of "Red Dragon" Soldiers and Families. It's a dream come true for us ... one of those things you hope in the back of your mind you'll get to do one day, but know realistically that the chances are slim you'll get to do it. When I first saw his name on 'the list' that the Army publishes, I was elated for him. No one knows more than I do his passion for the Army and for the Soldiers in it. He is a wonderful leader and cares so much. We both knew that this would be the adventure of a lifetime. We explained this new job to our two boys (ages ten and six) as best we could and they kept saying, "We'll have 500 new friends on Friday!" as their summary of the discussion. =) The ceremony was amazing,...

Keto Ham Soup

Using my Virginia country ham, I made a Keto Ham soup that I've been enjoying all week. Ingredients 2 x Kettle and Fire - Bone Broth Chicken - 16.2 fl. oz. each 2 cups Broccoli, raw, chopped 2 cups Cauliflower, raw, chopped 1/2 cup heavy whipping cream 2 cups shredded cheddar cheese 1 cup diced country ham 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. black pepper Optional toppings: sour cream, shredded cheese, diced green onion, chopped bacon, hot sauce, pico de gallo, etc, Instructions In large stock pot, boil both containers of bone broth. Add chopped, raw broccoli and cauliflower. Cover pot and steam for 5 - 7 minutes until soft. Use hand-held blender to mix vegetables. Add cream and spices. Slowly add in shredded cheese, stirring to help melt evenly. Once soup is blended and smooth, add diced ham. Serve with desired toppings.

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